How to break the emotional eating cycle
Have you ever felt a bit down and sought comfort in a snack? If so, you’re not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans...
View ArticleGoing bananas for health: The ultimate guide to this fruity powerhouse
After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough — they’re so convenient! But there’s...
View ArticleIs it OK to skip breakfast?
“Breakfast is the most important meal of the day!” Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and...
View Article4 ways to enjoy holiday food with less guilt, anxiety, and stress
If you’re feeling anxious about staying on track with all that extra-delicious holiday food around, you’re not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the...
View ArticleReverse dieting: what is a reverse health program?
You’ve put in the work, and you’ve gotten the results you wanted. Congratulations! Time for a well-deserved happy dance … and then what? If you’ve been following a specific eating routine to achieve...
View ArticleSIMPLE’s Mediterranean diet meal plan for weight loss
All over the world, if there’s anything we all have in common, it’s that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as...
View ArticleWhich milk is the healthiest for you?
Milk has been a staple for humans for thousands of years, and there’s evidence that we started drinking it even before we could digest it well.[1] (That period of evolution as we were developing the...
View ArticleThe truth about cow’s milk
What’s your go-to drink? If you said milk, you’re not alone. Cow’s milk is a popular drink for most North Americans and Europeans. In most households, you’ll probably find a jug, carton, or — if you’re...
View ArticleHealthy Mediterranean diet snacks: SIMPLE’s top picks
For the seventh year in a row, the U.S. News and World Report ranked the Mediterranean diet as the most health-promoting eating routine in the world.[1] As nice as the Mediterranean Sea is, it’s not...
View ArticleSimple’s keto diet meal plan and menu for beginners
When you’re new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes...
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